There are many benefits to replacing your mattress regularly, including improved sleep quality, reduced back pain, and increased energy levels. While it depends to some extent on what kind of mattress you have, the average person should replace their mattress every 7 to 10 years.
How can you tell it’s time to change your mattress?
If you’re not sure when it’s time to replace your mattress, look for signs of wear and tear, such as sagging, lumpiness, or visible indentations. Of course, you can always consult a sleep expert for advice if you’re not sure. If you have a diagnosed medical problem, such as chronic back pain, your physiotherapist will also be able to make suggestions.
What’s the right mattress for me?
When it’s time to replace your mattress, there are many great options available on the market. Some of the best mattresses today include memory foam mattresses, latex mattresses, and hybrid mattresses.
Memory foam mattresses are extremely popular for their ability to contour to the body and provide support where it’s needed most. Latex mattresses are also a great option for people with back pain, as they offer excellent support and pressure relief. Hybrid mattresses, which combine both memory foam and coils, are ideal for people who want the best of both worlds!
If you prefer a firm mattress, you may want to consider a mattress made of coils. Coil mattresses are also a good choice for people who tend to sleep hot, as they allow for better airflow.
Many retailers, like The Foam Factory, also offer heaps of accessory items to help you get the perfect night’s rest. Remember that a good mattress is always a solid investment, as it can significantly improve your quality of life!